Feel The Burn!

My throat felt a bit better this morning but my body was as sore and tired as it could be.

And what did I do about it?

I got out of bed, downed my morning protein and berries, then went right back out to do another training session.

It was all about shoulders and back today, and I pushed so hard I hit my CNS (Central Nervous System) again.

That kind of rush feels so amazing!

It's hard to explain if you've never experienced it before.

Considering I could barely walk up and down a flight of stairs today I won't be doing any running of any kind. 

Whew!!!

I'll hit the pavement again tomorrow and take a day off from the weights...thank goodness!

Only 16 more sleeps before I have to wake up and tackle the Amherstburg Run For Heroes half marathon!

Times waits for no one!

Good evening till good morning.